🧠 The Mood and Mind Method

The Mood and Mind Method

Reclaim Your Energy • Restore Your Vitality 
 • Revive Your Mood and Mental Health

A 12-week Mental Wellness Journey. Heal Fatigue, anxiety & depression - naturally with Maria Lucey - Clinical Nutritionist

What If You Could Actually Heal From Low Energy, Fatigue, Anxiety and Depression?

If you're a woman quietly battling from low energy, anxiety, or emotional overwhelm while juggling the endless responsibilities of life — you’re not alone. And more importantly: you don’t have to stay stuck.

Maybe you’ve been told:

  • “You’re just hormonal.”
  • ​“It’s probably menopause.”
  • ​​“You’re just getting older.”
  • ​“It’s normal to feel this way when you’re a mum.”
  • ​​“Maybe it’s just stress.”

But deep down, you know something isn’t right.
And no matter how many doctors you’ve seen or medications you’ve tried… the exhaustion, brain fog, and low mood keep coming back.

Why Is Nutrition So Important for Mental Health?

Modern mental health care often focuses on managing symptoms. But what if those symptoms — anxiety, depression, fatigue — are signals from your body asking for help?

Hidden physical imbalances are behind so many emotional and mental health symptoms, including:

  • Vitamin & Mineral Deficiencies:  (B vitamins, iron, magnesium, zinc, vitamin D — all essential for mood regulation and brain function)
  • ​Blood Sugar Imbalances: Can mimic or worsen anxiety, irritability, and mood swings
  • ​Essential Fatty Acid (EFA) Deficiencies: Critical for stabilizing mood, memory, and reducing inflammation
  • ​Toxin Overload & Impaired Detox Pathways: Which can impact hormone balance, liver function, and neurological health
  • ​Gut Health Issues: Leaky gut, Dysbiosis, Candida overgrowth, Parasites and Poor absorption of proteins and fats — vital for neurotransmitters like serotonin and dopamine
  • ​Hormone Balance: Female Sex and Stress hormones need to be balanced to feel happy and healthy

These issues don’t always show up on standard tests, but they can deeply affect your mind, emotions, and daily quality of life.

Meet Your Guide: Maria Lucey

Qualified Clinical Nutritionist • Mental Health Advocate • Woman Who’s Walked This Path

I’m Maria, and I created this program because I once stood exactly where you are.
 As a mother raising a young family, I struggled with unexplained fatigue, emotional lows, and brain fog that left me feeling like a shadow of myself.

Doctors offered medication — but no real answers.
 It wasn’t until I discovered the link between my mental health and my nutritional status and gut health that true healing began.
Over the last 20 years, I’ve helped hundreds of women reclaim their lives — by listening deeply, testing for root causes, and using food as medicine.

Introducing…

The Mood and Mind Method

A 12-Week Mental Wellness Journey

This is not another generic health program. This is 1:1 support with a practitioner who gets it — someone who’s been there and knows the way out.

This is your healing era.

Whether you’ve (tried) multiple therapies, medications, or countless diets — it’s time to explore what happens when you support your mind by healing the body.

This Program Is For You If:

  • You feel tired first thing in the morning and it’s hard to get out of bed, you feel flat through out the day, foggy, anxious, or chronically exhausted and even depressed
  • ​You’ve been told “it’s just your hormones” — but no one’s checked or You’ve been told it’s not your hormones because your tests all come back normal
  • ​You’ve tried medications, but they only mask the symptoms
  • ​You want to feel better, full of energy, calm, steady and emotionally resilient again 
  • ​You know your mental health is not “just in your head” — and want to find the root cause
  • ​You have multiple health symptoms that you need help with that are not allowing you to thrive - For example food allergies, gut issues, skin issues, high cholesterol and high blood pressure
  • You’re ready to do the work, and want expert, heart-centered support and you want real answers, tailored support and a step by step path to healing for a Happy, Healthy, and Successful life awaits you

What’s Included in the 12-Week Journey:

  • 90-Minute Deep Dive Initial Consultation
  • ​Weekly 1:1 Consultations with Maria
  • ​Comprehensive Functional Testing Recommendations (gut, hormone, nutrient)
  • Customized Nutrition & Supplement Protocols
  • ​Email and Chat Support Between Sessions
  • ​Mental Health Healing Resources (ebooks, trackers, recipes)
  • ​Personalized Action Plan that evolves as you heal

What We’ll Investigate & Support:

  • Nutrient deficiencies (B-vitamins, magnesium, zinc, iron, vitamin D)
  • ​Blood sugar balance
  • ​Gut health issues
  • Detoxification capacity and toxicity burden
  • ​Hormonal fluctuations and adrenal fatigue
  • ​Sleep, digestion, inflammation, and nervous system regulation

The Benefits You Can Expect:

  • Feel more energetic and enthusiastic
  • ​Clearer thinking, better memory, reduced brain fog
  • More stable mood and fewer emotional crashes
  • ​Reduced symptoms of anxiety and depression
  • Restful sleep, better digestion, and lighter energy
  • ​A sense of calm, confidence, and control in your daily life
  • ​Less dependence on medication (in collaboration with your doctor)
  • ​Knowledge and tools you can use for a lifetime

💬 Book Your Free 20-Minute Clarity Call

This is not a sales pitch — just a real, pressure-free conversation where we will:

  • Talk through what you’ve been experiencing
  • Look at the root causes and how they might connect
  • Explore whether The Mood and Mind Method is right for you
  • ​Offer one personalized insight you can act on right away

Ready to Rebalance Your Mood and Mind?

The Mood & Mind Initial Consultation
A 90-Minute Deep Dive to Kickstart Your Mental Wellness Journey
Are you feeling stuck in fatigue, anxiety, or low mood — and not sure where to begin? This 1:1 consultation is your first step toward natural, lasting change.

🌿 What’s Included in This 90-Minute Session:
✔️ A Deep-Dive Health & Symptom Assessment
We’ll explore your full health history, current symptoms, lifestyle, and emotional wellbeing to identify the root causes of your struggles — not just manage the symptoms.

✔️ Functional Nutrition & Diet Review
We’ll look at how your current diet may be impacting your mood, energy, and mental clarity. You’ll leave with personalized nutrition recommendations to help stabilize blood sugar, reduce inflammation, and nourish your brain — starting immediately.

✔️ Recommendations for Functional Testing
Based on your symptoms and goals, you’ll receive targeted suggestions for optional gut, hormone, or nutrient testing that can uncover hidden imbalances holding you back.

✔️ Supplement Strategy (Your Starting Point)
Begin your healing with a tailored supplement plan to gently support mood, digestion, nervous system health, and nutrient repletion — without overwhelm.

✔️ Lifestyle & Mind-Body Support
You’ll also receive recommendations around sleep, stress, and nervous system regulation to support your emotional resilience and help calm anxiety from the inside out.

Book Now & Redeem Toward the Full 12-Week Program
If you decide to continue with the full Mood and Mind Method 12-week journey, the cost of this initial consultation will be fully credited toward your program investment.
This means there’s no risk — just the opportunity to begin healing, with clarity, guidance, and support from day one.

This Session is Perfect For You If:
You’re not ready to commit to a full program yet, but want expert guidance now
You’ve been trying to feel better on your own and need a clear, evidence-based starting point

You want real answers — and real change — from someone who understands how nutrition, hormones, and gut health impact mental health

Investment:
$297 AUD (fully redeemable if you join the 12-week program)

Start your healing journey now — one conversation could change everything.

 Special Offer (Limited-Time)
The 12-Week Mood and Mind Method 

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Regular Price: $2,700.00

Today’s Offer: $1,800.00

Save $900.00 (33% off)
This is a 1:1, high-touch program, so spots are extremely limited!

CLIENT STORIES:

“I finally feel like I’m being seen. This program gave me answers, tools, and hope I didn’t think were possible.”
 — Jan, 43
“It’s hard to explain how powerful it is to have someone actually listen — and give me a plan that works. I feel like myself again.”
 — Simone, 38
“My whole family feels the ripple effects of my healing. I’m calmer, more present, and my energy is finally back.”
 — Julie, 55

FAQs

Is this program right for me?

 If what you’ve read here resonates — yes. But let’s have a free call to confirm.

Is this a group program?

 No. This is 100% 1:1 work. Everything is personalized.

How much time will I need?

About 1–2 hours per week. And this is time for you — to heal, to learn, to feel better.

Ready to Take the First Step?

The Mood and Mind Method is more than a program — it’s a return to yourself.

Your clarity, energy, and emotional stability are closer than you think.

Follow the Facebook link below and join our Good Guts Online Group and be supported on your journey  Copyright 2020. All Rights Reserved Higher Health Wellness Centre